5 Foods That Lower Blood Pressure

When it comes to lowering your blood pressure, medication can be of great assistance. However, what you eat and drink is more important than medication itself. Studies have shown that food and drink is just as powerful as medication. This article will have a look at 5 foods that lower blood pressure.


Banana’s contain approximately 450 milligrams of potassium. If potassium is consumed more, more water and sodium will go through your urine. Potassium removes the dangerous effects that sodium causes. In order to lower your pressure, the amount of sodium consumed each day should be less than 1500 milligrams. The amount of potassium should be increased to around 4700 milligrams.


Another food is yoghurt. An adult should have about 1000, to 1500 milligrams of calcium daily. Yoghurt that has a plain flavour and has no fat in it, will help your pressure to remain low. It is recommended that a couple of cups or more should be consumed each day. You could also consume this yoghurt with vegetables, dips or on the top of oatmeal.

Dark Chocolate

Dark Chocolate contains Polyphenols is also one of five foods that lower pressure. This is an important class that contains bioactive phytochemicals. Studies have shown that this can prevent vascular disease or heart disease. In order to keep your blood pressure low, it is best to go with the real dark chocolate. Coco powder that is natural and unsweetened can be used. So can Coco Powder that has less calories, sugar and fat in it.


Garlic can also be included in one of the foods that lower blood pressure. It has been proven that Garlic reduces the chance of prostate and lung cancers. It can also remove cancer cells. Garlic can also prevent you from getting colds. In terms of lowering your blood pressure, it will often assist those who have hypertension.


Asparagus contains anti-inflammatory. This is what helps an individual recover from health difficulties including: heart disease and cancers. It also contains glutathione. Glutathione can free your body from radicals and other poisons. Also included in asparagus are: vitamins, B, C and K. iron, calcium and zinc and much more. As a result, this is another of the foods that lower pressure.

These are just five foods that lower your pressure. There are of course, many other foods that can help with this. Why not do some research and find out for yourself. You never know what you might find.

White Coat Hypertension

What Is White Coat Hypertension?

Hypertension is defined as “abnormally high blood pressure” and it can have serious repercussions. We doctors traditionally wear white lab coats. Put those two pieces of information together, and you can probably figure out what white coat hypertension is. It is also referred to as white coat syndrome. It simply means that some people get a little nervous in a hospital or health care provider setting.

This can lead to higher than normal blood pressure levels. They become anxious and excited in the presence of a doctor, nurse or caregiver at a hospital or doctor’s office. This excitement gets their heart beating faster. That means their heart rate goes up, which in turn raises their blood pressure. This is similar to the anxiety many people experience when they think about their next trip to the dentist.

Is White Coat Hypertension a Serious Problem?

Anytime your heart beats at an abnormal level and your blood pressure is high, that’s not a good thing. When you think about it, it makes absolute sense. Your mind fills with thoughts of the horrible conditions your doctor is going to discover, so your blood pressure spikes. The doctor checks, and sure enough… you have high blood pressure. What the doctor doesn’t know is whether this is an accurate reading in your case.

It may seem that this artificially heightened reading is not a real problem. We used to think it wasn’t. However, in recent years we have begun to notice a direct correlation between white coat hypertension and the development of chronic hypertension over time. Even short-term, occasional or temporary increases in your blood pressure can sometimes develop into a serious problem in the future with negative effects on your body and brain.

What To Do If Doctors and Hospitals Make You Nervous

If the idea of going to the hospital gets you excited, or you are anxious and nervous when you see your doctor, you have to share that information. The more you tell your doctor or caregiver about what is going on in your mind and body, the better treatment he or she can deliver.

So make sure you inform your doctor if you believe your high blood pressure readings are related to the mental stress of being in a clinical or medical setting. This could very well keep your physician from prescribing some medication or course of action that you may not need, saving your body, mind and bank account unnecessary problems.

How About Using Natural Medication to Combat High Blood Pressure?

Are you one among the millions of people in the world who have been suffering from high blood pressure? If yes, then maybe it is time for you to drift from your normal course of treatment and adopt an alternative method, namely natural medication.

Owing to this branch drawing its power from ingredients that exist in nature, natural medications are prepared by combining a variety of herbs. In this way they rely on natural attributes of multiple ingredients for tackling health issues like high blood pressure, diabetes, dental maladies and so on..

Why Should You Heed High Blood Pressure?

There is a reason as to why high blood pressure is referred to as the ‘silent killer’. Not only is it difficult to spot but seldom manifests any symptoms, as a result of which it often remains undetected for a long time.

However, if ignored or even left undiagnosed, it is a condition that tends to aggravate and assume a chronic nature, causing the victim a great deal of suffering. In such a situation, seeking medical help is strongly recommended and while there are several options, one that truly deserves consideration is that of natural medication.

Can Natural Medication Help To Counter High Blood Pressure?

Natural medication is derived from sources like Brahmi, a therapeutic herb indigenous to India, lavender – Arabic or French variety, Shankhapushpi or the butterfly blue pea, ashwagandha or the Indian ginseng and several other ingredients.

Brahmi has been an age-old remedy for attaining physical and mental calmness and is effective in relieving stress and anxiety. Butterfly blue pea is a true embodiment of the adage which claims that all miracles come in small packages. This tiny bright blue flower has the ability to cure myriad problems ranging from insomnia and seizures to hair-fall and gastric health.

The best way to consume this herbal medication is to use it in combination with your allopathic medicines wherein the number of times it should be taken varies as per the level of blood pressure.

Recommended Dosage

While extremely high blood pressure levels warrant having your medications at least thrice a day, mediocre blood pressure levels call for having twice a day. Likewise, once your blood pressure stabilizes you may stop taking allopathic medicines but continue the natural medication in order to ensure that it stays within upper and lower limits. Owing to its herbal composition, natural medication is most effective when it is chewed rather than simply being swallowed with water as is usually the norm.

What renders this option truly attractive is that it is completely devoid of side effects. So the moment you observe symptoms of high blood pressure on self, a friend or a family member, all you need to do is simply acquire these tablets and start having them as part of your daily schedule.

Final Word

Occurrence of high blood pressure is attributed to several factors ranging from genetics and advancing age to obesity, poor eating habits and unhealthy lifestyle. Some of these can be controlled but there are others which are beyond your control. In such a situation you have little choice but to accept the problem as it stands and search for a cure. And what could be a better alternative than a herbal product that is capable of stabilizing your condition within a week?

High blood pressure needs to be taken seriously due to its ability to trigger a stroke or heart attack or even cause kidney damage. Rather than succumb to this silent killer, the onus is on you to choose a course of action that would provide long-term and effective remedy and natural medication could prove to be the answer.

Avocado Benefits for High Blood Pressure

Avocados are notably high in calories but are also highly regarded for their high content of monounsaturated fats and potassium thus making it one of the most beneficial foods for combating high blood pressure.

Blood pressure is the measure of the force of blood pushing against the walls of the arteries. The heart pumps blood into the arteries, which is the transportation highway responsible for distributing blood throughout the body. Blood pressure comprises of two numbers: Systolic, the first and higher of the two reflects pressure in the arteries when the heart beats and they are filled with blood, diastolic, the second number, measures the pressure in the arteries when the heart is at rests between beats. A normal blood pressure reading varies from 90/60 at birth to 120/80 in a healthy adult. For seniors age 6o and older a reading of 150/90 is an indication of high blood pressure (hypertension). It’s important to note that a reading slightly higher than 120/80 in young adults indicates a risk of developing pre-hypertension.

Having untreated high blood pressure makes the heart work harder and contributes to hardening of the arteries (atherosclerosis). This in turn can lead to stroke, kidney disease, and to the development of heart disease. “Having high blood pressure puts you at risk of heart disease and stroke, which are leading causes of death in the United States. About 75 million American adults (32%) have high blood pressure-that’s 1 in every 3 adults. About 1 in 3 American adults has prehypertension” 1 A diet low in salt and high in vegetables, fruits and low-fat dairy products can help lower blood pressure. Highly valued for its blood pressure combating properties within the fruit family is the Avocado (aka. alligator pear) a fruit of the avocado tree native to the Western hemisphere.

Avocados are reputed to be high in fats, but since they are a plant food, the fat they contain is therefore considered an oil and not a solid fat. However it’s important to note that the majority of fat (77%) in the fruit is oleic acid, a monounsaturated fatty acid. There is conclusive scientific evidence which points to the fact that diets rich in monounsaturated fats are great for improving your cholesterol and reducing inflammation thereby reducing the risks of heart problems and strokes. In fact “The American Heart Association recommends the consumption of MUFAs (monounsaturated fats) to improve your blood lipid profile.” “(Lipid profile or lipid panel is a panel of blood tests that serves as an initial broad medical screening tool for abnormalities in lipids, such as cholesterol and triglycerides.)” 2

Along with monounsaturated fats avocados are extremely rich in potassium (more so than bananas – Half a medium avocado contains 549 mg potassium, one medium banana provides 451 mg.). A diet rich in potassium helps regulate your heart beat, eases tension in your blood vessel walls, keeps muscles and nerves functioning efficiently, and lowers blood pressure by balancing out the effects of sodium on your system. The more potassium you eat, the more sodium is lost through urination. A high potassium diet can reduce systolic blood pressure 4.4 mm Hg and diastolic pressure 2.5 mm Hg.

To those who are averse to eating the avocado fruit the oil derived from it is a reliable alternative. A study done on lab animals and published by “Journal of Ethnopharmacology.” concluded that “a diet rich in avocado oils, altered levels of essential fatty acids in kidneys, resulting in changes in the way the kidneys respond to hormones that regulate blood pressure.” A tablespoon of avocado oil contains approximately 124 calories and 14 grams of fat (21 percent of the recommended daily fat intake), 9.9 of the 14 grams are monounsaturated healthy fat which lowers LDL ((Low Density Lipoprotein) ) cholesterol, while increasing HDL (High Density Lipoprotein) and 1.9 grams are polyunsaturated fat which lowers LDL and HDL. Avocados contain no cholesterol or trans-fat and are richer in vitamin E than any other fruit. The fats of the avocado are also resistant to heat-induced oxidation thus offering an excellent substitute for vegetable, canola oils and similar saturated or trans-fat products.

While extolling the health benefits of the avocado it is important to keep in mind that the fruit is high in calories (a cup of avocado slices contain approximately 234 calories) so the quantity being consumed must be taken into consideration. Also due to its high potassium content, persons with kidney related problems need to be extra careful in its use. Consult your healthcare professional to know if a diet supplemented with avocado is good for you.

Sprouts Curry – A Delicious Low Salt Recipe for Hypertension Patients!

High Blood Pressure Low Salt Recipes


Preparation time 15 minutes

Cooking time 15 minutes

Serves 4


1 cup mixed sprouts (moong, chana, makai), cooked

1/2 tsp cumin seeds (jeera)

1/4 tsp mustard seeds (rai/sarson)

2 bayleaves (tejpatta)

2 whole red chillies broken into pieces

1/8 tsp asafetida (hing)

1 tsp ginger-green chilli paste

½ tsp red chilli powder

¼ tsp turmeric powder (haldi)

2 cups low fat curds (dahi)

4 tsp besan (Bengal gram flour)

2 tsp oil

¼ tsp salt

Let’s check out the recipe for Sprouts Curry, a low salt dish for hypertension patients.

For this we need precooked mixed sprouts.

FOR THE KADHI (CURRY), we need curd which is nicely stirred.

FOR THE TEMPERING, we need bay leaves, dry red chillies and mustard seeds.

We need salt to taste, a teaspoon of coarsely grounded ginger and chilli.

We also need two pinches of asafetida and a little gram flour.

People often make ‘Kadhi’.

There is ‘Sindhi Kadhi’ and ‘Maharashtrian Kadhi’. In UP there are some different Kadhis.

But this particular Kadhi is meant especially for high blood pressure patients and uses sprouts very smartly. There are all sprouts in it.

First we will mix the gram flour and curd. Mix it nicely such that there are no lumps.

Add in a bit of water.

While adding water, keep in mind that you do not need to add a lot of water. Just add a little water and bring the mixture to a lumpy formation.

Then you can add some more water so as to prevent lumpy formation.

We are done.


Now we will heat some oil in a pan.

Add in some mustard seeds for the tempering.

We will add coarsely grounded green chillies and ginger paste once the mustard seeds start crackling.

Now add in bay leaves, red chillies and a bit of asafetida.

Asafetida has its distinct flavor but you have to be a little careful while adding it.

Asafetida will burn if you suddenly put it in the oil.

So we put all other ingredients and then add asafetida. That way, it won’t get burnt and you will find its taste as well.

Now we will add the mixture of curd and gram flour into the pan.

Add in some water to monitor the thickness of the mixture.

Upon cooking for some time, you can add in the sprouts.

Lots of sprouts! Wow!

Now let’s add in salt.

Add salt at the very end because we are using curd, green gram and after that we had added dry spices.

Then we added in the sprouts.

If we add salt to the curd, then it would’ve been insufficient for the sprouts.

That’s why we add all the ingredients and then add salt to taste.

You must keep in mind that this is a low salt recipe and a recipe which is being made for the people with high blood pressure. So you must use salt in a limited quantity.

Our ‘Sprouted Kadhi’ is ready.

Now we will serve it. It looks amazing.

When you serve, choose to keep the bay leaf and red chilli towards the top.

Sprouted Kadhi is now ready.

You will enjoy it even more if you serve it with roasted poppadom.

What’s Up With Hypertension?

What is Hypertension?

Hypertension, also known as, High Blood Pressure (HBP), is a serious medical condition. It happens when the force of the blood pumping through your arteries is too strong. When your heart beats, it pushes blood through your arteries to the rest of your body. When the blood pushes harder against the walls of your arteries, your blood pressure goes up. Your blood pressure may be different at different times of the day. It is usually higher when you first wake up, after you exercise, or when you are under stress.

Having higher blood pressure for short amounts of time is normal. However, when your blood pressure stays high for most of the time, it can cause serious health problems. You can monitor your blood pressure by using a monitor at home and by consulting your doctor. Normal resting reading in an adult is approximately 120/80 mm HG.

HBP can be life threatening if left uncontrolled or undetected. It can lead to Heart Failure, Stroke, Heart Attack, Kidney disease or failure, Vision loss, Sexual dysfunction, Angina or Peripheral artery disease. These conditions are very serious and must be treated. Knowing the signs and symptoms can help determine when to contact your doctor.

What are the top noted signs and symptoms of hypertension?

  • Headache on the back of your head that is very discomforting.
  • Weakness that is abnormal.
  • Nervousness that could be mental and physical restlessness.
  • Dizziness accompanied by tension or anxiety.
  • Ringing in the ears or a buzzing sound that occurs frequently.
  • Loss of sleep called insomnia because of the involvement of the brain.
  • Nose bleeds caused from the small vessels in the nose rupturing due to raised pressure.
  • Shortness of breath, feeling as if your breathing is going to cease.
  • Chest pains especially on the left chest wall or around the shoulder or neck that is provoked by physical exertion as the heart muscles are deprived of blood and oxygen supply.
  • Fainting or a feeling of objects moving around you.
  • Changes in vision as a result of changes in the capillary blood vessels in the eyes.

What causes hypertension?

  • Family history
  • Obesity
  • Excessive alcohol intake
  • Inactive lifestyle/lack of exercise
  • A high salt and/or high fat diet
  • High intake of caffeine
  • Smoking and stress.

How do you treat hypertension?

  • Lose excess weight and watch your waistline- Losing weight is one of the most effective ways, other than medication, for controlling hypertension. Also, carrying too much weight around your waistline can increase your risk for hypertension. Check with your doctor to see what your healthy waist measurement should be.
  • Exercising regularly- Regular exercise for at least 30 minutes each day can help lower your blood pressure or help prevent you from getting hypertension if you are pre-hypertensive. Walking, jogging, swimming, cycling and strength training are some of the best exercises in lowering blood pressure. Talk to your doctor to start up an exercise plan.
  • Eat Healthy- Eating foods rich in whole grains, fruits, vegetables and low-fat dairy products can help lower your blood pressure. Cut back on caffeine.
  • Reduce salt intake- the smallest amount of reduction of your salt intake can lower your blood pressure by 2-8 mm Hg. Some people are more sensitive to salt and should lower their intake even more. This includes African Americans, ages over 51, and anyone diagnosed with high blood pressure, diabetes or chronic kidney disease.
  • Limit alcohol intake and quit smoking. Quitting smoking helps your blood pressure return to normal.
  • Reduce Stress- Chronic stress can be a contributor to HBP. Occasional stress can also be a risk if you often turn to unhealthy food choices, alcohol and even smoking.
  • Regular appointments with your doctor can help monitor and treat HBP. You may be prescribed medication if the other options do not lower your blood pressure to a healthy level.

Hypertension is a serious condition and should not be left untreated. Taking your blood pressure on a regular basis and listening to your body can save your life. Pay attention to the signs and symptoms of Hypertension and contact your doctor if any are present.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.

5 Ways to Control Your Blood Pressure

How to Control Blood Pressure

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal pressure reading is less than 120/80 mmHg. Is there any possibility to manage your blood pressure levels without depending the medicines? Yes, an indispensable part of managing high pressure is healthy lifestyle. Apart from being important for the prevention of high pressure, it reduces the dependency on medicines. If you are diagnosed with high blood pressure or concerned about the risk factors, remember that high pressure is manageable. By adopting the below given lifestyle changes, you can confidently keep your blood pressure under check.

Check Body Mass Index (BMI)

Your Body Mass Index is a measure of your health; as long as you are into the range of 18 – 25, you are fine and you are putting less burden on your heart as your blood pressure is under check. However, if your BMI goes beyond 25 or more, it means you are carrying extra weight and putting added burden or pressure on every part of your body including your heart.

Start Physical Activity

If you are leading a sedentary life, then you are at high risk of high blood pressure. Ensure at least 20 – 30 minutes of exercise, physical activity or walking most days of the week. You can notice the difference in your BP levels within a few weeks of physical activity. If you have pre-hypertension, then regular exercise or physical activity can help you avoid developing high pressure. If you have some health concerns, then talk to your doctor before beginning any exercise regimen as you may need some exercise limitations.

Lose Weight

Losing weight is beneficial as you lose weight your blood pressure also reduces. If you carry extra weight around your waistline, it will put you at a greater risk of high pressure. Therefore, in addition to losing weight, you should also watch your waistline and, if you are a man ensure that your waistline measurement is under 36 cm and if woman, then ensure that it is not greater than 32 cm.

Prefer Healthier Food Options

What you eat really matters for your pressure and heart’s health. Eating low-fat dairy products, fruits, vegetables and whole grains and avoiding a diet rich in fat and cholesterol may help reduce your blood pressure. Avoid eating junk food – the food high in salt, sodium and fat – if you prefer eating outside and include potassium rich food like vegetables, fruits and coconut water. potassium is good for your heart as it lessens the effects of sodium on BP. Limit your sodium intake to about 6 g per day. Packaged foods contain sodium; therefore, in each serving keep a track of sodium you take. And also maintain the amount of sodium you consume each day; this will help you to decide the foods to have or avoid. Avoid salt and use herbs and spices to season the food you make at home.

Avoid Alcohol

Though drinking alcohol in moderation is beneficial for health, yet there lies more harm than benefits in alcohol. Drinking too much alcohol in excess of two or more drinks a day for men and more than one drink for women proves potentially harmful. Alcohol raises the blood pressure by several points. Alcohol, in addition to increasing the blood pressure also reduces the effectiveness of pressure medications. If you are a heavy drinker, be cautious and stop drinking under the supervision of a health care practitioner only – who will advise you to reduce it gradually.

By following the above heart-healthy lifestyle, you can delay, reduce or avoid high pressure, and improve the effectiveness of blood pressure medications. And, thus by managing your pressure, you can lower the risk of stroke, heart attack, peripheral artery disease, heart failure and kidney disease. The next steps: start taking action from today onward and make a pledge for a lifetime commitment.

Your ‘Hypertension’ Diagnosis – Get a Second Opinion

Feeling lightheaded or dizzy? Have you been newly diagnosed with hypertension and taking medications for it? Retake your blood pressure! Better yet, have a professional nurse take it with a stethoscope and a sphygmomanometer, note your blood pressure. A normal blood pressure should read 120/80. A blood pressure that reads higher than that for a depicted period may lead your physician to diagnose you with an ICD-10 (I10) billing code of HYPERTENSION. My concern is a two-fold question; did the person taking the blood pressure use an automatic machine and did he/she use proper technique? It is not a mystery or unknown that some technicians will perform their jobs better than others. This concerns me.

Technique is used when taking a blood pressure. The apparatus used is paramount. The reason I say this is because the automatic machines will give you a false reading versus a stethoscope and a sphygmomanometer. With a stethoscope and sphygmomanometer, the technician can auscultate or hear the first ‘thump’ which is the systolic number where the vessel is beginning to open and pressure against the vessel walls are measured when the heart beats. The last ‘thump’ is the diagnostic number; the vessel is open and blood pressure is determined here while the heart rests between beats. This renders a reading of systolic over diastolic. This reading can determine a person’s blood pressure. A diagnosis of hypertension or hypo tension or normal will be more accurate when heard through a stethoscope. I believe this method is more dependable and should be used to diagnostically rather than using an automatic machine.

Automatic blood pressure machines: Automatic machines can be reliable if the baseline (by using a stethoscope and sphygmomanometer) of an individual’s pressure has already been determined; otherwise, there is ambiguity in the reading. Automatic machines offer a ‘quick, fast, and in a hurry’ reading which can be correct but more often incorrect. Some automatic machines may render more accurate readings than others; most will not even read the same on the same person using the same arm at the same time. I haven’t studied the machines, but I’ve fallen victim to an automatic machine used in my doctor’s office. To sum up the use of automatic blood pressure machines… the readings can be false and should never be used for diagnosis, especially those used on the wrist.

Oh, I know someone is saying, “well the machines are used in the hospital all the time, so they have to be somewhat reliable”. Right! The machines used in hospitals and other acute care facilities are not the same caliber of machines used in doctors’ offices and clinics. Listen, I’m not saying not to trust the machines; I’m saying educate yourself about your own blood pressure and how it was measured in all capacities.

Technique: Healthcare professional’s technique should be noted and reprimanded rather it be an automatic machine or the conventional way. For instance, blood pressures should never be taken with bulky sleeves due to clothing. The cuff should start snug and not tight nor loose. The rubber air tubing should be placed at the antecubital space and not in the back or elsewhere. By way of the auscultation, the bell of the stethoscope should be placed right under the air tube as well. For auscultation accuracy while using a stethoscope, the area should be quiet.

My experience: In 2013, my doctor diagnosed me with hypertension. I questioned it. I had my blood pressure taken repeatedly after which for a period of six months and sure enough, a high reading was never revealed. So, I stop taking the medication. At that time, I was taking a small dose of Lisinopril, which made me cough to almost death anyway. By the way, the coughing ceased after about two weeks of discontinuing the Lisinopril. That was the worst experience, ever! Sorry, but folk need to know that too.

I returned to the doctor’s office for a diabetes visit and noticed the technique of the office aide that took my pressure and it read something high. Well, the technique was way off, and I didn’t believe the reading. The doctor asked if I had taken my BP medications and I answered, ‘no, because I do not have high blood pressure’. He then began to look to see what it read on that day and assured me I had high blood pressure and requested that I take the medications to get it down or make it normal. I said, ”OK” but had no intentions on taking the medication. I monitored my own BP once again with a nurse (my staff nurse) that used a stethoscope and sphygmomanometer. My pressure read 122/84 (ishes) without taking any medication. My baseline is textbook (120/80). I knew this.

So, on the next visit I noticed the technician used the automatic machine and cuff wrong again and my pressure read high again and at the same time of that visit the doctor thought he would send me to a specialist for diabetic teaching and stabilization. On that first visit, the office aide took my pressure with a stethoscope and sphygmomanometer and it read pretty normal. The doctor came in and said ‘well, I don’t think you have high blood pressure, but continue to monitor it and let us know if it is higher than 140. I said sure.

Time passed, a year or so with normal pressures recorded every three months until one visit it read high even with the conventional equipment, but I can’t recall the technique.

It read high and the doctor prescribed for me Losartan 50mg once daily. I had to take my first dose on a short vacation, so I couldn’t monitor my pressure before I had taken it. I was driving home from Arkansas and realized I couldn’t feel the pavement as I drove; I was lightheaded and dizzy and had to pull over into a rest stop to rest until the dizziness and lightheadedness subsided, nearly an hour. I was convinced that I did not have high blood pressure, I was nonfunctional and weak because I’d taken an antihypertensive drug unnecessarily and decided not to take anymore Losartan until I saw the doctor again.

The next visit my husband joined me for a yearly physical at the doctor’s office where the nurse aide uses an automatic machine. His blood pressure is always normal. After visiting the same doctor with the same office help, he was told that his blood pressure needed to be monitored because it read HIGH. Why? Because the office help, medical assistant, nurse aide or even a nurse took his blood pressure wrong? I know she did because the same person took mine and it read high as well. I was appalled thinking this can’t be really happening. I was thinking, “is this what’s going on in the world? maybe just this country for monetary or pharmaceutical greed?” I was thinking, “do I need to warn the public about this cavalier attitude of taking blood pressures?” I was thinking, “do I blow the whistle to all the insurance companies who are paying for these cockamamie diagnoses of hypertension and medications?”. The warm part of my heart which the largest part of my heart lead me to write about my experience because it may be happening more often than it should and people need to know.

This is not a petty belief. It is more real than the footprints of Sasquatch that I’ve never seen but seemingly others have. But the folk that have had similar experiences will think over their experiences and hopefully add light to this cause of public awareness.

Healthcare professionals are usually in a hurry. Make sure your blood pressure has been taken correctly before taking anti-hypertension medications. It is possible that the technique used to take your blood pressure is faulty and you need to know. Insurance companies also need to know. Short-cuts should never be allowed while diagnosing people with anything. Using automatic blood pressure machines is certainly a short-cut. The old fashioned stethoscope and sphygomanometer will always give you a more accurate reading.

See your physician if you are newly diagnosed and you’re experiencing lightheadedness and dizziness.

The healthcare profession does not mean any harm to anyone but will use short cuts. While HYPERTENSION is still thought of as ‘The silent killer’, we want to pay close attention to not only our bodies as it changes but also other facets that may add to or take away from our homeostasis.

Hypertension: Take Those Pills or Face the Consequences

Neil Chesanow has written an excellent review of hypertension treatment. He reports that in the United States, 3.8 billion prescriptions are written every year but over 50% of them are taken incorrectly or not at all. It is very clear that successful hypertension treatment requires changing patient thinking, not making a new revolutionary breakthrough in medical care. We have the tools but they are not being used.

New guidelines have recently been written by the American Heart Association that lower the goal for blood pressure treatment to 130/80 for most patients. The first step is an honest assessment of diet and exercise with the goal of preventing overweight or obesity. If blood pressure remains high in spite of these measures then medication is ordered as well as lab tests to look for other associated conditions. A step by step guideline is available for doctors to follow, generally they first prescribe diuretics then lisinopril, an ARB or a calcium channel blocker like amlodipine. Eventually three or even four drugs may be necessary. It is all cut and dry and works very well. So why is there a problem?

The first barrier to successful treatment is distrust of physicians. I have read that most patients do not trust and even may hate their doctor. They continue to make office visits but have no intention of doing what they are told. They come because their spouse insists or because their mother goes there or because”the last doctor was even worse”. Sometimes this distrust is a family or even community issue. Sometimes it is triggered by a cold attitude from the doctor or a sense of disinterest. The doctor may be very caring or compassionate, but rushed and harried by an impossible schedule.

Another barrier is fear of side effects. Men talk about the impact of blood pressure drugs “on their sex”. They share tales of friends who “lost their manhood”. Older women may fear dizziness and a disastrous fall without access to help. Younger women may have “heard those make you fat or make your hair fall out”. The internet whispers that “those pills will grow hair on your pancreas”. “You should throw them away and take turmeric or at least see a naturopath.” Sadly that alternative health care guy is probably smoother and more superficially convincing than your doctor.

The “sick role” is also important. High Blood Pressure is generally a disease without symptoms. It is the long-term consequences: stroke, congestive heart failure and kidney failure that are disastrous. By agreeing to take a long-term medication you must accept that you are “sick”. This is a lot different from taking an antibiotic for ten days for an ear infection. It is natural to ask:”I feel well why do I need this pill”.

I have concluded after four decades of doctoring that generally the decision not to take a medication is made very deliberately, not because of forgetting or “just being stupid”. A contract between doctor and patient is essential to correct this situation because the dollar costs and health consequences of untreated hypertension are staggering.

Reducing Hypertension – Reasons to Drink Aloe Vera Juice

The highest pressure reached during each heartbeat is called systolic pressure, and the lowest between two beats is known as diastolic pressure. Most young adults have blood pressure around 120/80. It usually increases with age, even going up to 160/90.

Blood pressure is high when these two readings are equivalent to or more prominent than (120/80 – 140/90). This is hypertension.

The issue with hypertension is that it doesn’t come alone, however, if you are a hypertensive person then you are at higher risk of having other different significant health issues. Hypertension won’t show symptoms, however, could cause medical issues like heart and kidney problems. Some studies show that supplements with Vitamin C could help lowering blood pressure.

The historical background of utilising Aloe Barbadensis for wellbeing and excellence was begun numerous years ago. Distinctive people and cultures around the globe have been used this plant both as a topical and as a feature of the daycare regime. History stated that Egyptians, Greeks, Chinese and Indian had been utilising this facility for mending many infections.

As an ever massive number of individuals utilise conventionally, and homegrown treatment for their medical problem, the popularity of Aloe begins to rise again. Bringing down pulse or hypertension is one of the numerous medical benefits that individuals trusted Aloe could give. This is uplifting news for those with hypertension issue since they don’t have to depend on any medicinal drug any longer which may have some opposite reactions to bring down their blood pressure.

Expanding on Aloe barbadensis is one approach to get this advantage. Individuals set up the plant and blend the Aloe gel with water. Be that as it may, since not every person approaches fresh Aloe Barbadensis from the plant, they can purchase Aloe Vera squeeze in the retail chain.

How Aloe Vera helps lower people blood pressure

Aloe Barbadensis contains vitamin C that is expected to make collagen as a fundamental piece of the vein. Aloe is additionally ready to upgrade the blood flow by widening the vessels, fortifying the veins and courses which will at last influence the blow dissemination to go speedier and that implies bringing down the general population blood pressure. Aloe Vera juice strengthens arteries and veins and therefore regulate blood pressure.

Best aloe vera juice used as a natural remedy to control hypertension and even helps in lowering blood sugar as it contains polysaccharides and glycoproteins.

The scientists have demonstrated that Aloe has ever-increasing many benefits. This is the thing that Mother Nature has offered, and individuals can discover it efficiently. From all perspectives, it is much better than the therapeutic counter medicine.


Aloe Vera is safe when applied externally to the skin and taken orally.

It is good to consult a physician before you wish to consume aloe Vera juice for blood pressure. Long-term use of aloe latex could cause electrolyte imbalance.

Pregnant and breastfeeding women are advised not to take aloe products without the doctor’s prescription. Aloe Vera supplements could interact with drugs prescribed for the heart, steroids, diabetes or laxatives.